Wednesday 03.25.15

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HEALTH

A. 4 or 5 sets of:

3 Back Squat @2101

5 Strict/wt’d Chin Ups @ 21X1

-Roll then stretch Calves in rest

 

B. 3 Sets of:

4 to 6 KB Single leg Box Squats

6 Barbell Roll Outs

12 Lateral Band Walks each side

 

C. Same as Fitness conditioning

FITNESS

A. 6 Sets of:

3 Back Squats 32×1

 

B. 3 Sets of:

8-10 per Leg DB Bulgarian Split Squats

Max Hold L-Sit or L-Hang

 

C. Partner WOD: (Teams of 2)

5 Minute AMRAP:

Row 50 Calories

Remaining Time MAX Burpees

4 Minute AMRAP:

Row 40 Calories

Remaining Time MAX KB Swings 1.5/1 pood

3 Minute AMRAP:

Row 30 Calories

Remaining Time MAX Body Squats

 

 

UA-12574818-1