Wednesday 03.23.16

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HEALTH & FITNESS

A. 20 min to work to a:

Max/heavy 5 rep DL

2 to 4 Handstand Push ups

HEALTH

B. 8 min Emom:

Odd: 20 KB Swings (unbroken)

Even: 12 Ring Rows + remaining time plank hold

FITNESS

B. 8 min Emom:

Odd: 15 Deadlifts 185/125 (unbroken)

Even: MAX Strict Pull Ups

HEALTH & FITNESS

C. Tabata Mash Up Intervals: (4 or 5 times through)

Double Unders or Mt climbers

Burpees or Squat thrusts

Airdyne

UA-12574818-1