Wednesday 03.22.17

image

HEALTH

A. 20 Minutes:

Work Up to a HEAVY Snatch

 

B. E2MOM for 10 Minutes:

3 DB Power Snatches per Arm + 3 Power Jumps

 

FITNESS

A. 20 Minutes:

Work Up to a HEAVY Snatch

 

B. 10 Minute EMOM:

3 Snatches

 

HEALTH & FITNESS

C. 12 Minute E3MOM:
300m Row

10 S2OH 135/85

UA-12574818-1