Wednesday 03.18.15

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HEALTH

A. 5 sets of:

3 Snatch Grip DL @3131

-Mobility for pecs during rest

B. 4 Rounds of:

5 Strict or Weighted Chin Ups, or Strict C2B

10 Burpees

15 Wall Balls

20 Box Toe Touches

*30 to 60 sec rest b/w rounds (vary based on fatigue)

FITNESS

A. 7 Sets of:

3 Snatch Grip DL’s

B. 5 rounds of:

20 KB Swings 1.5/1 pood

15 Box Jumps 24/20

10 Wall Balls 20/14

5 C2B Pull Ups or MU’s

*30-60 Seconds Rest B/W Rounds

HEALTH & FITNESS

C. Injury prevention x 3 Sets of: (on own/homework)

10 Wall Slides or Shoulder Rotations

30 to 60 sec Front Plank hold (progress as needed)

 

 

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