Wednesday 03.16.16

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HEALTH & FITNESS

A. Strength: 20 min to work up to a:

Heavy 3 rep Front Squat

Heavy 4 to 6 rep Dip

 

HEALTH

B. 8 min EMOM:

  • Odd: 20 OH Alternating Lunges
  • Even: 10 slam balls+Max L hang

FITNESS

B. 8 min Alternating Emom:

  • Odd: 12 Front Squats unbroken 185/125 (No Rack)
  • Even: 10-15 T2B

HEALTH & FITNESS

C. 1 min work:1 min rest (4 to 6)

  • Row Meters
  • Airdyne
  • Crawl/Run
UA-12574818-1