Wednesday 03.15.17

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HEALTH

A. 15 Minutes:

Work Up to a HEAVY Power Clean

 

B. E2MOM for 14 Minutes:

3 Power Cleans + 3 FS + 3 Box Jumps

 

C. 21-18-15-12-9-6-3 Walking Lunges per Leg

3-6-9-12-15-18-21 AB Mat Sit Ups

 

FITNESS

A. 15 Minutes:

Work Up to a HEAVY Clean

 

B1. 5 Minute EMOM:

3 Cleans

B2. 5 Minute EMOM:

2 Cleans

B3. 5 Minute EMOM:

1 Clean

 

C. 21-18-15-12-9-6-3 Jumping Lunges

3-6-9-12-15-18-21 T2B

UA-12574818-1