Wednesday 03.09.16

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HEALTH

A. 5 Sets of:

5 DL + 5 Strict Pull Ups

B. 8 Minute:

Odd: 10 DB RDL’s

Even: 15 Body Rows (Use Rack)

FITNESS

A. 5 Sets of:

3 DL + 3 Weighted Pull Ups

B. 8 Minute EMOM:

Odd: 15 RDL’s

Even: 15 Bent-Over Rows

HEALTH & FITNESS

C. Partner WOD 12 Minutes of:

Buy In – 50 Box Jump Over 24/20

40 DU’s or 80 JRS

20 Thrusters 75/55

10 Cal Row

UA-12574818-1