Wednesday 03.08.17

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HEALTH

A. 30 Minutes Work on:

3 Hang Power Cleans + 3 FS

 

B. 21-15-9

American KB Swings

DB Thrusters

*3 Minute Rest, then…

9-15-21

American KB Swings

DB Thrusters

 

C. 5 Sets of:

GHD Sit Ups

 

FITNESS

A. 30 Minutes to:

3 Power Cleans & Split Jerks at 65% 1 RM

2 Power Cleans & Split Jerks at 75% 1 RM

1 Power Cleans & Split Jerk at 85% 1 RM

*30 Seconds Rest B/W % Increases

*2-3 Minutes Rest B/W Sets

 

B. 21-15-9

American KB Swings 1.5/1 pood

Thrusters 95/65

*3 Minute Rest, then…

9-15-21

American KB Swings 1.5/1 pood

Thrusters 95/65

 

C. 50 GHD’s (Not for Time)

UA-12574818-1