Wednesday 03.04.15

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HEALTH (Partner Ladder WOD)

Alternating 1 min AMRAPS between each Partner for each exercise

  1. 6 minutes of DB Snatch
  2. 6 Minutes of Burpees
  3. 6 minutes of Wall Ball
  4. 6 minutes Row Calories

FITNESS (Partner Ladder WOD)

1. 5 Minute Ladder:

Power Snatch or Snatch 135/85

2. 5 Minute Ladder:

Power Clean or Clean 135/85

3. 5 Minute Ladder:

Thrusters 135/85

4. 10 Minute MAX Cal Airdyne

Partner alternate rounds for each exercise. Partner A does 1 rep, Partner B does 2 reps, Partner A does 3 reps…

UA-12574818-1