Wednesday 03.02.16

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HEALTH & FITNESS

A1. 5 Sets of:

5 Low Bar/Wide Stance Back Squat

A2. 20 reps at 65-75% Part A1

 

B. 8 Minute E2MOM:

10 S2OH + 10 Reverse Lunges in Front Rack + 10 S2OH 95/65

 

C. For Time:

100 DU’s

25 Burpees

100 DU’s

Or

15 Burpees

300 JRS

15 Burpees

UA-12574818-1