Wednesday 03.01.17

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A. 5 Sets of:

5 High Bar Back Squats

 

B1. 5 Sets of:

10 Jump Squats

10 Half Kneel DB Should Presses

*2 Minutes Rest, Then

B2. 2 Rounds of:

25 Exercise Ball Sit Ups

25 DB Walking Lunges

 

FITNESS

A. 5 Sets of:

5 Front Squats

 

B1. 21-15-9

Front Squats 115/85

HSPU’s

*2 Minutes Rest, Then:

B2. 25 GHD Sit Ups

50 Wall Balls

25 GHD Sit Ups

UA-12574818-1