Wednesday 02.24.16

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HEALH

A. 15 min to work to a Max/heavy 3 rep DL

B. 8 min Emom:

Odd: 15 Unbroken Sumo DL (pronated grip)

Even: 6-8 unbroken T2b + 10 sec L-sit

C. 3 to 5 sets:

Row 250 m

5 to 10 AFAP Burpees

20 Double unders

*Rest same amount as work

FITNESS

A. 15 min to work to a Max/heavy 3 rep DL

B. 8 min EMOM:

Odd: 15 Unbroken DL (pronated grip)

Even: 10 unbroken T2b + 10 sec L-sit

C. 3 to 5 sets:

Row 250 m

5 to 10 AFAP Burpees

20 Double unders

*Rest same amount as work

UA-12574818-1