Wednesday 02.17.16

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HEALTH & FITNESS

A. Strength: 15 min to work up to a Heavy 5 rep Back squat

HEALTH 8 or 10 min E2mom:

  • 15 OH Squats unbroken
  • 20 Sec Russian Slow Hand pass

FITNESS B2. 8 min Alternating Emom:

  • Odd: 12 Front Squats unbroken 185/125 (No Rack)
  • Even: 10-15 T2B or GHD Sit Ups

HEALTH & FITNESS

8 sets of: Higher damper setting

20 Sec All out Row

35 sec Rest

UA-12574818-1