Wednesday 02.15.17

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HEALTH

A1. 20 Minutes:

Work on Snatch

A2. E2MOM for 20 Minutes:

5 DB G2OH

5 Reverse DB Lunges per Leg

10 Squats

 

B. Tabata Mountain Climbers

 

FITNESS

A1. 20 Minute Snatch Work

A2. E2MOM for 20 Minutes:

3 TnG Snatches + 3 OHS

 

B. Tabata DU’s

UA-12574818-1