Wednesday 02.10.16

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HEALTH

A. 3 Heavy sets of

5 DL @ 3001

B. 10 min Emom

Odd: 15 Unbroken Russian Swings

Even:  8,9,or 10 Unbroken KTE

C. Same as fitness

FITNESS

A. 15 Minutes work to a HEAVY:

5 rep TnG DL

B. 10 Minute EMOM

Odd: 5 DL + 5 Sumo DL

Even: 15 T2B

C. Partner 3K Row

*MUST Switch every 250M, can

only row when partner is in Plank,

Boat, or Hollow Rock Hold

UA-12574818-1