Wednesday 02.08.17

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HEALTH

A. 12-9-6

DB Push Press

Hanging Straight Leg Raises

*5 Minute Rest

15-12-9

DB Push Press

Hanging Knee Raises

*5 Minute Rest

21-15-9

DB Push Pres

Weighted Sit Ups

 

B. 10 Minute EMOM:

Odd: 30 Seconds JRS

Even: 30 Seconds American KB Swings

 

FITNESS

A. 12-9-6

Strict Should Press 95/65

K2E

*5 Minute Rest

15-12-9

Push Press 115/80

T2B

*5 Minute Rest

21-15-9

Push Jerk 135/95

GHD Sit Ups

 

B. 10 Minute EMOM:

Odd: 50 DU’s

Even: 20 American KB Swings 1.5/1 pood

UA-12574818-1