Wednesday 02.03.16

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HEALTH & FITNESS

A1. Strength: 3×3 High Bar Back Squat

A2. 6 Minute Alternating EMOM:

  • Odd: 10 HB Back Squats (Unbroken) (60-70% of B1)
  • Even: Plank Hold

B. Anaerobic Conditioning:

3 to 5 sets:

30 DU’s

3 DnB’s

30 MT Climbers

3 DnB’s

Rest 60 sec

UA-12574818-1