Wednesday 02.01.17

image

HEALTH

A. 15 Minutes:

Work on Power Clean & Jerk

 

B1. 5 Rounds of:

9 Thrusters

15 V-Ups

21 Cal Row

*2 Minutes Rest B/W Rounds

 

B2. 2 Minutes MAX Box Jumps

 

FITNESS

A. 15 Minutes:

Work up to a HEAVY Power Clean & Jerk

 

B1. 5 Rounds of:

9 Power Clean & Jerk 135/85

15 T2B

21 Cal Row

*2 Minutes Rest B/W Rounds

 

B2. 2 Minutes MAX Thrusters 75/55

UA-12574818-1