Wednesday 01.27.16

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HEALTH

A. 15 min to work to a heavy Single Sumo (concentric only)

B. 10 min Emom:

Odd: 12 Unbroken DL (pronated grip)

Even: 10 Ring Rows (supinated Finish)

C. 3 or 4 sets

Airdyne 60 sec

30 Seconds of Russian Slow Hand pass

1 min rest

FITNESS

A. 15 min to work to a heavy 3 TnG DL

B. 10 min Emom:

Odd: 12 Unbroken DL

Even: 10 Pull Ups

C. 3 or 4 sets

Airdyne 60 sec

20-30 Seconds L-Sit

1 min rest

UA-12574818-1