Wednesday 01.25.17

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HEALTH

A. 4 Rounds of:

10 Deadlifts

10 Burpees

20 Russian KB Swings

1 Minute Row for Cal’s

Rest 3 Minutes

*Increase DL Weight Each Round

 

B. 10 Minute EMOM:

Odd: 5-10 Box Pull Ups

Even: 30 Seconds L-Sit Plate Overhead Hold

 

FITNESS

A. 3 Minute AMRAP:

21 Deadlifts 155/105

21 Lateral Burpees Over Rower

*MAX Cal Row in Remaining Time

Rest 3 Minutes

3 Minute AMRAP:

18 Deadlifts 185/135

18 Lateral Burpees Over Rower

*MAX Cal Row in Remaining Time

Rest 3 Minutes

3 Minute AMRAP:

15 Deadlifts 2255/155

15 Lateral Burpees Over Rower

*MAX Cal Row in Remaining Time

Rest 3 Minutes

3 Minute AMRAP:

12 Deadlifts 275/185

12 Lateral Burpees Over Rower

*MAX Cal Row in Remaining Time

Rest 3 Minutes

 

B. 10 Minute EMOM:

Odd: 10-15 Pull Ups

Even: 30 Seconds Wall Facing HSPU Hold

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