Wednesday 01.20.16

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HEALTH & FITNESS

A1. Strength: 15 Minute to work up to a Heavy 2 rep Front Squat

 

HEALTH

A2. 8 Minute Alternating EMOM:

Odd: 12 Front Squats Unbroken (~70% of B1)

Even: 20 Sec Hollow Hold Work

FITNESS

A2. 8 Minute Alternating EMOM:

Odd: 12 Front Squats Unbroken 185/125 (No Rack)

Even: 10-15 T2B

HEALTH & FITNESS

B. Anaerobic Conditioning (~10 min):

3 to 5 sets:

20 Second Airdyne

20 Overhead lunges

Crawl Down

Run Back

Rest 90 sec

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