Wednesday 01.18.17

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HEALTH & FITNESS

A. 5 Sets of:

3-5 Back Squats

 

HEALTH

B. With a Running Clock:

0:00 – 6:00 Minutes

21-15-9

DB Thrusters

T2KB

6:00 – 12:00 Minutes

15-12-9

Walking Lunges per Leg

Hanging Knee Raises

12: 00 – 18:00 Minutes

12-9-6

24-18-12

Single Arm KB Front Rack Squat per Side

AB Mat Sit Ups

18:00 – Till Complete

1k Row

 

FITNESS

B. With a Running Clock:

0:00 – 6:00 Minutes

21-15-9

Thrusters 75/55

T2B

6:00 – 12:00 Minutes

15-12-9

DB/KB Walking Lunges per Leg 50/35

K2E

12: 00 – 18:00 Minutes

12-9-6

Pistols per Leg

Med Ball GHD Sit Ups 20/14

18:00 – Till Complete

1k Row

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