Wednesday 01.15.14

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Partner “HGH”

A. Josh

21 OH Squats 95/65

42 Pull Ups

15 OH Squats

30 Pull Ups

9 OH Squats

18 Pull Ups

B. Annie

50-40-30-20-10

DU’s

Sit Ups

C. Rahoi

12 Minutes AMRAP:

12 Box Jumps 24/20

6 Thrusters 95/65

6 Bar-facing Burpees

UA-12574818-1