Wednesday 01.13.16

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HEALTH

A. 20 Minutes:

Work up to a HEAVY 2 rep Power Snatch

 

B. AMRAP’s

3 Minute of: TGU

1 Minute Jogging D’n’B

3 Minute Offset Rack Lunges

1 Minute Jogging D’n’B

3 Minute Row Meters

1 Minute Jogging D’n’B

3 Minute Alternating Plank Holds

 

 

C. On Own:

Roll Glutes

Pigeon Variation

FITNESS

A1. 15 Minutes:

3 Rep MAX TnG Power Snatch

 

A2. 5 Minute Ladder (65-75% Part A)

Power Snatch (1, 2, 3…)

OHS (2, 4, 6….)

 

B. AMRAP’s

3 min Row for Cal

1 min Rest

3 min Wall Balls

1 min Rest

3 min Burpees

1 min Rest

3 min Row for Cal

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