Wednesday 01.06.15

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HEALTH

A. 4 or 5 Sets of:

3 Clean Pulls

3 Power Cleans

40 Russian Twists (each side)

 

B. 4 Rounds of:

10 DB/KB Thrusters

1/2 Gym Crawl (to rower)

500M Row

 

C. On Own: Break up into sets as needed

30 Total Shoulder Ext Rotations

30 Back Extensions or Good Mornings

Rear Foot Elevated Quad Stretch x 60 Seconds per Side

FITNESS

A. 20 Minutes Work Up to a HEAVY:

Power Clean + Hang Clean + S2OH

 

B. For Time:

10 Power Snatches 135/85

20 Power Clean 135/85

30 Deadlifts 135/85

Then

50 DU’s

50 Wall Balls 20/14

50 DU’s

UA-12574818-1