Wednesday 01.04.17

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HEALTH & FITNESS

A. 4 Sets of:

6-8 Strict Shoulder Presses

 

B. 3 Sets of:

15-20 Upright Rows

15-20 Bent-Over Rear Flys

 

HEALTH

C. 3 Rounds of:

10 DB Hang Clean Thrusters

10 Pull Ups

10 American KB Swings

 

FITNESS

C. For Time:

10 G2OH 115/85

30 Pull Ups

10 G2OH

30 American KB Swings 2/1.5 pood

10 G2OH

 

UA-12574818-1