Turkey Day!!! 11.23.17

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Visiting a few familiar friends for the holiday

For Time:

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit Ups

20 Air Squats

 

Helen’s House

400 m Run

21 Kettlebell Swings 53/35

12 Pull-ups

 

Fran’s House

15 Thrusters 95/65

 

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

 

Grace/Isabel’s House

20 Ground To Overheads 95/65 lbs

 

Kelly’s House

400 m Run

30 Box Jumps 24/20

30 Wall Balls 20/14

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