Tuesday 12.27.16

image

HEALTH & FITNESS

A. 15 Minutes:

Work up to a HEAVY 3 rep TnG Power Cleans or Cleans

 

B. 8 Minute EMOM:

Odd: 3 Clean Thrusters

Even: 6 Pull Ups, C2B Pull Ups, or MU’s

 

HEALTH

C. 3 Minute AMRAP:

100 JRS

10 Wall Balls

5 Burpees

*3 Minutes Rest

3 Minute AMRAP:

100 JRS

10 Wall Balls

5 Burpees

*3 Minutes Rest

3 Minute AMRAP:

100 JRS

10 American KBS

5 Box Jumps

 

FITNESS

C. 3 Minute AMRAP:

50 DU Buy In

10 Cleans 95/65

10 Bar Facing Burpees

*3 Minutes Rest

3 Minute AMRAP:

50 DU Buy In

10 Hang Power Cleans 95/65

10 Bar Facing Burpees

*3 Minutes Rest

3 Minute AMRAP:

50 DU Buy In

10 Thrusters 95/65

10 American KBS 2/1.5 pood

UA-12574818-1