Tuesday 12.20.16

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HEALTH

A. 15 Minutes:

Work up to a HEAVY 3 reps Front Squat

 

B. E3MOM for 21 Minutes:

7 Front Squats

7 Burpees

7 Wall Balls

 

C. 8 Minute EMOM:

Minute 1: 5-10 Strict T2Kettlebell

Minute 2: 30 Seconds L-Sit Overhead Plate Hold

 

FITNESS

A. 15 Minutes:

Work up to a HEAVY 3 reps Overhead Squat

 

B. E3MOM for 21 Minutes:

7 OHS

7 Lateral Bar Burpees

14 Wall Balls

 

C. 8 Minute EMOM:

Minute 1: 5-10 Strict T2B

Minute 2: 30 Seconds Handstand Hold

 

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