Tuesday 12.13.16

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HEALTH & FITNESS

A. 4 Sets of:
6-8 Bench Presses

6-8 Bent-Over Rows

 

B. 5 Sets of:

8-10 Weighted or Strict Dips

Max Grip Pull Ups

 

HEALTH

C. 15 Minute EMOM:

Minute 1: 30 Seconds of American KB Swings

Minute 2: 30 Seconds of Wall Balls

Minute 3: 30 Seconds of JRS

 

FITNESS

C. 15 Minute EMOM:

Minute 1: 10 American KB Swings 2/1.5 pood

Minute 2: 20 Wall Balls 20/14

Minute 3: 50 DU’s

UA-12574818-1