Tuesday 12.08.15

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HEALTH

A. One Set at each rep Range (3 -5, 8-10, 15-20)

Pull Ups

Shoulder Press

+

Clamshells x 45 each way

 

B. 18, 15, 12, 9, 6, 3:

Push ups or Dips

Slam Balls

Box Jumps

*Cash out: 100 Dead Bug toe reaches

FITNESS

A. EMOM for 12 Minutes:

Minute 1 – 3 Push Presses

Minute 2 – 2 Push Jerks

Minute 3 – 1 Split Jerk

 

B. 5 Rounds of:

5 Front Squats 185/125

5 Box Jumps 30/24

10 T2B

10 Cal Row

 

C. On Own:

50 GHD Sit Ups

50 Hyperextensions

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