Tuesday 12.06.16

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HEALTH & FITNESS

A. 3 Sets of:

12-15 Sumo DL’s

 

B. 3 Sets of:

15 Bulgarian Split Squats per Leg

15-20 DB RDL’s

 

HEALTH

C. 15 Minute EMOM:

Minute 1: 7 DB Thrusters

Minute 2: 30 Seconds of Burpees

Minute 3: 30 Seconds of Rowing

 

FITNESS

C. 15 Minute EMOM:

Minute 1: 7 Thrusters 105/75

Minute 2: 9 Bar Facing Burpees

Minute 3: 250M Row

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