HEALTH & FITNESS
A. 3 Sets of:
12-15 Sumo DL’s
B. 3 Sets of:
15 Bulgarian Split Squats per Leg
15-20 DB RDL’s
HEALTH
C. 15 Minute EMOM:
Minute 1: 7 DB Thrusters
Minute 2: 30 Seconds of Burpees
Minute 3: 30 Seconds of Rowing
FITNESS
C. 15 Minute EMOM:
Minute 1: 7 Thrusters 105/75
Minute 2: 9 Bar Facing Burpees
Minute 3: 250M Row
