Tuesday 11.29.16

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HEALTH

A. 15 Minutes:

Work Up to a HEAVY Snatch

 

B. 5 Sets of:

5 Power Snatches + 8-10 Goblet Squats

 

C. 10 Minute AMRAP:

10 Wall Balls

20 AB Mat Sit Ups

40 JRS

FITNESS

A. 15 Minutes:

Work Up to a HEAVY Snatch

 

B. 5 Sets of:

5 Power Snatches + 5 OHS

 

C. “Annie”

*10 Wall Balls After Each Round of Sit Ups

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