Tuesday 11.24.15

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HEALTH

A. Work up to Heaviest of:

3 Pull Ups

3 Shoulder Press

+

Clamshells x 45 each Side

 

B. 3 Rounds for Time:

30 Push Ups

20 Slam Ball

1K Row

FITNESS

A. 20 Minute E2MOM:

5 S2OH

HS Hold (NO longer than 30 Seconds)

 

B. 14 Minutes of:

7 Front Rack Reverse Lunges per Leg 135/85

7 Front Squats 135/85

14 T2B

14 Cal Row

UA-12574818-1