Tuesday 11.17.15

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HEALTH

A. Work up to Heaviest for:

3 Bench Press

3 Supinated Barbell Rows

+

30 to 45 reps of Lateral Walks (any variation)

 

B. 1 Set of Max reps at 50 to 60% (if time)

 

C. 4 Rounds of:

15 DB/KB Push Press

15 Slam Balls

500M Row

 

On Own:

Side Plank Variations 1.5 to 3 min Total Time per Side

Roll Lats

Stretch Chest/Lats x 60 sec Each

FITNESS

A. 20 Minute EMOM:

Odd: 5 Bench Presses 225/125

Even: 5 DL’s 275/175

 

B. 15 Minute Ladder: (2-2, 4-4, 6-6…)

T2B

Box Jump Overs 24/20

*100M Row B/W Rounds

UA-12574818-1