Tuesday 11.15.16

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HEALTH

A. 6 Sets of:

5 Half Knee KB/DB Should Presses per Arm

5 Airborne Lunges per Leg

5 Strict Pull Ups

 

B. 10 Minute AMRAP:

15 Russian KB Swings + 5 HR Push Ups

 

*3 Minutes Rest

 

C. 10 Minute AMRAP:

5 Box Jumps + 20 Mountain Climbers

 

FITNESS

A. 6 Sets of:

5 Strict HSPU’s

5 Pistols per Leg

1 Pull Up Complex: (1 Strict Pull Up + 2 C2B Pull Ups + 2 Pull Ups)

 

B. 10 Minute AMRAP:

10 American KB Swings 2/1.5 pood + 5 Ring Dips

*3 Minutes Rest

 

C. 10 Minute AMRAP:

10 Box Jumps 24/20 + 30 DU’s

UA-12574818-1