Tuesday 11.10.15

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HEALTH

A. Work up to Heaviest of:

5 Pull Ups

5 Shoulder Press

+

X-Band Walks x 45 per Side

 

B. For time

Row: 250, 500, 750, 1k

15 Push Ups or Dips

15 Med Ball Throw Sit Ups

FITNESS

A. 30 Minutes:

Find MAX Snatch or Power Snatch

 

B. 15 Minutes of:

20 KB Swings 1.5/1 pood

20 Plate OH Walking Lunges 45/25

10 Burpees onto Plate 45/25

10 Cal Row

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