Tuesday 11.08.16

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HEALTH & FITNESS

A. 5 Sets of:

3 Strict Shoulder Presses

5 Up Right Rows

 

HEALTH

B. 24 Minute AMRAP:

20 AB Mat Sit Ups

15 Cal Row

10 DB Push Presses

5 DL’s

*1 Minute Rest B/W Rounds

 

FITNESS

B. 24 Minute EMOM:

Minute 1: 5 DL’s + 5 HSPU’s (275/195)

Minute 2: 15/12 Cal Row (M/F)

Minute 3: 10 GHD’s

UA-12574818-1