Tuesday 11.01.16

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HEALTH & FITNESS

4 Sets of Deadlifts:

2 x 80% 1 x 86% 1 x 92% 1 x NEW PR

 

HEALTH

20 Minute AMRAP:

12 DL’s

9 DB HPC’s

6 DB Thrusters

9 Burpees

12 Cal Row

*1 Minute Rest

 

FITNESS

4 Minute AMRAP:

3 Rounds of:

12 DL’s 95/65

9 HPC’s 95/65

6 S2OH’s 95/65

*MAX Cal Row in Remaining Time

4 Minute Rest

4 Minute AMRAP:

2 Rounds of:

12 DL’s 135/95

9 HPC’s 135/95

6 S2OH’s 135/95

*MAX Cal Row in Remaining Time

4 Minute Rest

4 Minute AMRAP:

1 Rounds of:

12 DL’s 185/125

9 HPC’s 185/125

6 S2OH’s 185/125

*MAX Cal Row in Remaining Time

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