Tuesday 10.27.15

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HEALTH

A. 5 Sets of:

3 Shoulder Press @ 4201 (heavier than 2 weeks ago)

20 to 40 Seconds Hollow hold or Rock

12 X-Band Walks per Side

 

B. 12 Minute EMOM:

Even: 12 Slam Balls + Max Dips

Odd: 8 Med Ball Taps w/ Jump +Max Chin Ups

FITNESS

A1. 15 Minutes Work Up to a HEAVY Push Jerk

A2. 10 Minute EMOM:

Odd: 10 Push Jerks (55-65% Part A)

Even: 10 T2B

 

B. 3 Rounds of:

1 Parking Lot Lap

21 KB Swings 1.5/1 pood

12 Pull Ups

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