Tuesday 10.25.26

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HEALTH & FITNESS

A. 5 Sets of:

8 L-Sit Shoulder Presses

8 Up Right Rows

 

HEALTH

B. 30 Minute AMRAP:

5 DL’s

10 Pull Ups

15 Push Ups

20 Body Squats

25 Russian KB Swings

*1 Minute Rest B/W Rounds

 

FITNESS

B. 30 Minute EMOM:

Minute 1: 1 Round of “Nate”

Minute 2: 1 Round of “Cindy”

Minute 3: 5 DL’s

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