Tuesday 10.20.15

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HEALTH

A. 5 Sets of:

3 Bench Press @4201 (slightly heavier than last time, or 80 to 90% of tester

15 Banded Rotations Each side (4 sets only)

*After last set do 6-8 tall Kneeling explosive Chest passes

 

B. 20 Minutes of:

4 Rounds

15 Tall Kneel Shoulder press (DB/KB)

15 Ring Rows

15 Slam Balls

Then

Remaining Time AMRAP:

Row 250M

Parking Lot Lap

FITNESS

A. 5 Sets of:

5-10 BW Bench Presses

10-15 Ring Push Ups

 

B. 20 Minutes of:

10 T2B

10 DB Burpees

10 DB Thrusters

30 Cal Row

UA-12574818-1