Tuesday 10.18.16
HEALTH & FITNESS
A. 4 Sets of Deadlifts:
2 x 80% 2x 86% 2 x 92% 2 x 100%
HEALTH
B. 2 Rounds of: (30 Minute Cap)
25 Cal Row
25 Box Jump Overs
25 DL’s
25 Wall Balls
25 HR Push Ups
25 DB Thrusters
25 DB RDL’s
25 Walking Lunges per leg
1 Minute JRS
*1 Minute of Rest
FITNESS
B. 50 Cal Row
50 Box Jump Overs 24/20
50 DL’s 185/125
50 Wall Balls 20/14
50 Ring Dips
50 Wall Balls 20/14
50 DL’s 185/125
50 Box Jump Overs 24/20
50 Cal Row
*30 Minute Cap
