Tuesday 10.18.16

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Tuesday 10.18.16

HEALTH & FITNESS

A. 4 Sets of Deadlifts:

2 x 80% 2x 86% 2 x 92% 2 x 100%

HEALTH

B. 2 Rounds of: (30 Minute Cap)

25 Cal Row

25 Box Jump Overs

25 DL’s

25 Wall Balls

25 HR Push Ups

25 DB Thrusters

25 DB RDL’s

25 Walking Lunges per leg

1 Minute JRS

*1 Minute of Rest

FITNESS

B. 50 Cal Row

50 Box Jump Overs 24/20

50 DL’s 185/125

50 Wall Balls 20/14

50 Ring Dips

50 Wall Balls 20/14

50 DL’s 185/125

50 Box Jump Overs 24/20

50 Cal Row

*30 Minute Cap

UA-12574818-1