Tuesday 10.13.15

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HEALTH

A. 4 Sets of:

3 Shoulder Press @ 4201 (80 to 90% of Test)

20 to 40 Seconds Hollow Hold or Hollow Rock

12 X-Band Walks per Side

 

B. 20 Minute AMRAP:

8 Ring Rows

8 Push Ups or Dips

10 K2E/Leg Raise Variation

30 Total Alternating Box Toe Touches

 

FITNESS

A. 5 Sets of:

5 Strict Should Presses

MAX L-Hang

 

B. 7 Minute AMRAP: (2-2, 4-4, 6-6…)

OHS 95/65

Box Jumps 30/24

Then:

13 Minutes of:

1 Parking Lot Lap

10 Thrusters 95/65

UA-12574818-1