Tuesday 10.11.16

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HEALTH & FITNESS

A. 12 Minute EMOM:

Odd: 5 S2OH

Even: 10 DL’s

 

HEALTH

B. For Time: (30 Minute Cap)

1 Power Clean

3 Strict Chin Ups + 3 HRPU’s

1 Parking Lot Lap

2 PC’s

2 Rounds of 3 Strict Chin Ups + 3 HRPU’s

1 Parking Lot Lap

3 PC’s

3 Rounds of 3 Strict Chin Ups + 3 HRPU’s

1 Parking Lot Lap…

 

FITNESS

B. For Time: (30 Minute Cap)

1 Power Clean 185/125

1 MU

1 Parking Lot Lap

2 PC’s 185/125

2 MU’s

1 Parking Lot Lap

3 PC’s 185/125

3 MU’s

1 Parking Lot Lap…

UA-12574818-1