Tuesday 10.06.15

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HEALTH

A. 4 Sets of:

3 Bench Press (4201) @ 80 to 90% of MAX

15 Banded Rotations per Side

*After last set do 5 Kneeling Chest passes

 

B. 20 Minute AMRAP:

6 DB/KB Push Presses

8 DB/KB Bent Over Rows

2 DB/KB Down and Back Carries

Row 15 Calories

 

FITNESS

A1. 5 Sets of:

5 Bench Press

A2. 1 Set @ 55% of Part A1

 

B. 20 Minute AMRAP:

9 C2B Pull Ups

9 DB Thrusters 30/20

9 Ring Dips
9 KB Swings 2/1.5 pood

36 Cal Row

UA-12574818-1