Tuesday 10.04.16

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HEALTH & FITNESS

A. 6 Sets of Deadlifts: (2 sets at each %)

5 x 80% 4 x 88% 3x 95%

 

B. 30 Minute AMRAP:

1 Parking Lot Lap

2 Rounds of “Cindy”

3 DL’s 315/215

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