Tuesday 09.29.15

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HEALTH (Tester)

A. Shoulder Press: Find a heavy or max 2 rep, then 1 set x max reps @ 70%

Max Hanging L-Sit/tuck

 

B. 20 Minute AMRAP:

Lap Around Block

Row 500M

10 Medball Sit Up Throws

 

 

FITNESS

A. 5 Sets of:

10 Push Jerks

 

B. 20 Minute AMRAP:

Buy In: 100 Cal Row

10 T2B

15 KB Swings 1.5/1 pood

20 KB OH Walking Lunges 1.5/1 pood

1 Parking Lot Lap

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