Tuesday 09.27.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Push Presses

 

B. 3 Super Sets of:

15 DB Reverse Fly

15-20 Supinated Ring Rows

HEALTH

C. For Time: (30 Minute Cap)

3 Parking Lot Laps

200 JRS + 20 DB Hang Power Snatches

2 Parking Lot Laps

2 Rounds of: 100 DU’s + 15 DB HPS

1 Parking Lot Lap

3 Rounds of: 50 DU’s + 9 DB HPS

FITNESS

C. For Time: (30 Minute Cap)

3 Parking Lot Laps

80 DU’s + 21 Hang Power Snatches 95/65

2 Parking Lot Laps

2 Rounds of: 40 DU’s + 15 HPS 95/65

1 Parking Lot Lap

3 Rounds of: 20 DU’s + 9 HPS 95/65

UA-12574818-1