Tuesday 09.22.15

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HEALTH (Tester)

A. Bench Press: Find a heavy or max 2 rep, then 1 set x max reps @ 70%

 

B. 15 sec Hanging L-Sit/tuck + 10 reverse shrugs

Hamstring PNF x 3 each leg (3 sets only)

 

C. For Time

Row 1k,750, 500, 250

10 Unbroken Single Arm Push Presses per Arm (DB or KB)

 

HEALTH

A. 5 Sets of:

5 BW Bench Presses (65% BW for Females) + MAX Push Ups

*2-3 Minutes Rest B/W Sets

 

B. For Time: (Damper MUST be set on 5)

800M Row

50 AB Mat Sit Ups

50 S2OH 95/65

800M Row

35 GHD Sit Ups

35 S2OH 115/75

800M Row

20 T2B

20 S2OH 135/85

 

 

UA-12574818-1